Health and fitness journal

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Become more confident, stronger and happier:
This health and fitness Journal helps you track your sleep, gym routine, water and mental well-being throughout the 12-weeks. It is the ultimate guide to help you get started on a healthier journey and reach your goals. With a daily food tracker page to help you track your calories, macronutrients and food along with an exercise log to see your progression within the gym. You are also able to track your progress with 4-weekly reviews to help you see how far you’ve come.

ASIN ‏ : ‎ B0CN69QPV2
Publisher ‏ : ‎ Independently published (November 9, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 92 pages
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 6 x 0.21 x 9 inches

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