I am Doing This for Myself: Weight Loss Journal for Women | Cute Food & Fitness Tracker | Daily Motivational Diet, Exercise and Workout Planner

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Take charge of your health and fitness effortlessly with the beautifully illustrated Food & Fitness Journal Today!

This journal is your all-in-one tool to:
🍽️ Keep track of what you eat
📋 Prepare diet plans
⏱️ Monitor your fast
🌱 Develop new habits
🎯 Achieve your fitness goals

Inside You Will Find:
✔ Food Log
✔ Fitness Log
✔ Feelings and Emotions Tracker
✔ Weekly Goal Setting
✔ Complete Weight Tracker
✔ Complete Measurement Tracker
✔ Steps Log
✔ Water Intake Tracker
✔ Sleep Log
✔ Caffeine Log
✔ Plenty of Space For Daily Affirmations, Reflection, and Notes

It is our hope that you’ll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have.

ASIN ‏ : ‎ B0C2SRHDM5
Publisher ‏ : ‎ Independently published (April 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 116 pages
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.27 x 11 inches

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