Better Daily Self-Care Habits: Simple Changes with Lifelong Impact (Better Daily Habits)

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Build healthy habits and boost well-being through small daily changes

It’s one thing to know what healthy habits are, but it’s another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.
Establish good habits—Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.Make small changes for a big impact—Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.Track your progress—Record new self-care habits and see your progress with handy trackers at the end of each chapter.
Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.

From the Publisher

Holistic self-care

Nurture your mind, body, and spirit with friendly guidance for your entire being.

Small, specific changes

Learn how to make little adjustments in your routine that can have a big impact on your life, from cutting out sugary drinks to practicing gratitude.

Research-supported methods

Discover proven techniques for breaking bad habits and establishing a self-care routine, including mindfulness and more.

Publisher ‏ : ‎ Rockridge Press (August 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1648769799
ISBN-13 ‏ : ‎ 978-1648769795
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 5.25 x 0.46 x 8 inches

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