Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive

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Move beyond pain and discover the healing power of self-care.

Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?

Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.

To help guide you down your own path of healing, Sylvester provides:

Strategies for managing stress, setting boundaries, and cultivating healthy habitsPractical tactics for processing childhood trauma and being present as an adultTools to move beyond the feelings of pain that are holding you backInspiring advice that will urge you to keep moving forward
Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

From the Publisher

ASIN ‏ : ‎ B0C42JTTGL
Publisher ‏ : ‎ Hay House Inc. (August 22, 2023)
Publication date ‏ : ‎ August 22, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1802 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 291 pages
Page numbers source ISBN ‏ : ‎ 1401976638

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