DAILY WELLNESS JOURNAL – Personal Health Diary and Symptoms Log: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity and Health tracker | Medical … Diary | (8 x 10) | Takes Just 5 Minutes.

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Elegant and Holistic Daily Wellness Journal

This book helps you not only when you have problems, but also when things are going well.

Start of the day: Start each day with positivity by writing an inspirational quote focusing on gratitude and stimulating thoughts, write Top 3 things to accomplish today.

End of the day: take stock of your 3 highlights of your day and Top 3 things you will do to your Care-self.

Wellness tracker: A 100 Day Food, Fitness, Mood, Sleep, Anxiety, Activity, weather, Vital signs, Medication, Pain, and Other Physical Symptoms.Medical planner.

In this Daily Wellness Journal, you will find :

Two page daily spreads to record your health for 100 days.Pages are not pre-dated so it can be used every day or whenever needed.Each day includes space to record all of the following :Weight/Temperature/ Blood pressure/ Sugar level.Sleep quality and quantityMedications / Vitamins / Herbs.Symptom notesPain assessment: two human body outlines make it simple to mark areas of pain.Physical activity.Mood / Fatigue / Anxiety / Depression.WeatherDay’s DietBowel movements.A section of comments or notes every day to mark any additional information.

you will also find :

A section for your personal information, medical and surgical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers.Space where you can write notes/questions that you want to discuss with your doctors.

Product Details:

224 high quality printed pages.Perfect Size: Large, 8 x 10 inches.Cover Type: Printed in smooth Matte high-quality color

Take a copy for a loved one (friend or family member) and share the journey together!

ASIN ‏ : ‎ B086PVR2DB
Publisher ‏ : ‎ Independently published (April 1, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-13 ‏ : ‎ 979-8632947435
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 8 x 0.51 x 10 inches

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