Eat Your Way Clean Wellness Journal: Learn the language of the body to transform your health, one journal entry at a time

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True wellness requires a strong connection and relationship between body and spirit. This wellness journal helps you track both mental and physical health, guiding you to notice subtle changes and signs your body is giving you and unleash the power to heal and create the life you want!

This Guided Journal is a tool to help you track and improve your lifestyle and dietary habits and build a path to better health. It can be used to set goals, record meals, movement, and sleep, explore a gratitude practice, and reflect on progress over time.

This journal is specifically designed to help you learn more about your eating habits and make changes that will help you eat a healthier diet. It provides a convenient way to keep track of what you’re eating, so that you can identify patterns and problem areas, and make changes that will lead to a healthier lifestyle. It’s a great companion for anyone who wants to improve their health, lose weight or gain weight.

Details:
✅ Ideal Gift. Makes a perfect and thoughtful gift for any occasion.
✅ Perfect Size = 5.5′ X 8.5′ (13.97cm X 21.59cm)
✅ High-Quality Matte Cover
✅ Elegant design. Beautiful Colored interior.
✅ Printed in the USA. Proudly designed and printed in the USA.

Available in both Hardcover and Paperback.

From the Publisher

What’s inside?

Daily journal pages along with weekly and monthly reflections to synthesize your tracking into actionable health tweaks.

An example daily log

Instructions on how to use the journal and insights into why each element was chosen

Holistic health journaling includes gratitude tracking, hydration, sleep, diet, movement.

The journal to find ultimate wellness and develop the skills for intuitive eating

The Eat Your Way Clean Journal is meant to travel with you

The goal of this wellness journal is to empower you to learn the language of your unique body and fuel it in a way that feels amazing. Every body has the innate power to heal if we give it the right fuel, but to do that, we have to first learn to listen to what our own body needs. Life is always happening. This compact journal is meant to travel with you so you can track your wellness an health throughout the day.,

Easy to carry black hard cover journal

Black hard cover and pink paper back

Turn data into actionable healthy lifestyle strategies

Easy to carry pink paper back journal

ASIN ‏ : ‎ B0BSHKD8L5
Publisher ‏ : ‎ Independently published (January 12, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 276 pages
Item Weight ‏ : ‎ 14.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.65 x 8.5 inches

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