Mood Tracker Journal: Daily Health & Wellness Diary with Prompts: Mood, Sleep, Energy, Activities, Food Intake, Gratitude, Goals

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Mood Tracker Journal

Manage your emotions with ease using this mood tracker journal. In today’s fast-paced world, it can be challenging to navigate stress and maintain emotional balance. This journal provides a simple solution by helping you recognize and express your moods and emotions, leading to a calmer and more relaxed state.

Journaling with this book is straightforward, and each daily page has the following prompts and features:Date/DayHours sleptEnergy levelsMood (morning)Mood (evening)Today I feel… (with list of 32 emotions)Three goals for today… (with checkboxes)Three things I am grateful for…ActivitiesFood intake (breakfast, lunch, dinner, snacks)Journal entry (lined)
Book features:Simple designMedium 7”x10” size110 pages
Take charge of your well-being with this easy-to-use mood tracker journal. Add it to your cart and grab your copy today!

ASIN ‏ : ‎ B09L56CQ9K
Publisher ‏ : ‎ Independently published (November 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8759261766
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 7 x 0.25 x 10 inches

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