Mood Tracker Journal – Daily Mental Health and Wellness Diary: with Daily Gratitude Prompts for Relieving Anxiety, Depression, Personality Disorders and for Self-Reflection

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MOOD TRACKER JOURNAL – DAILY MENTAL HEALTH AND WELLNESS DIARY

For those of you experiencing stress, anxiety, depression, borderline personality disorder, ADHD, bi-polar disorder, or just want to maintain good mental health, this Mood Tracker Journal can help you be mindful of your mood and feelings each day. Help yourself remain calm and relaxed by reflecting daily on those stressors that ignite your emotions and make it hard to manage them. Reflecting daily on our moods helps with self-care, personal growth, and self management and a healthy and normal part of emotional regulation management.

This Mood Tracker Journal features:

7″ x 10″ sizeIndividual worksheets for Positive Experiences, Problem Solving, Reminders to Self, Reading List, Sleep Tracker, Worry Exploration and a monthly chart to chart your daily moods and emotions.The daily pages include how you’re feeling, stress levels, sleep hours, energy level, goals, what you’re grateful for, mood in the morning and evening, self-care reminders, gratitude prompts and questions prompting you to ensure you get enough sleep and food.Perfect to help relieve stress, anxiety, depression and self-regulate and reflect.

From the Publisher

Gorgeous Daily Mood Tracker

ASIN ‏ : ‎ B0CM1RSDLR
Publisher ‏ : ‎ Independently published (October 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 7 x 0.29 x 10 inches

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