Mood Tracker Journal: Daily Prompts & Charts – A Mental Health and Wellness Journal for Understanding Your Emotional Patterns and Relieving Anxiety (Self Care Journal for Women)

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A guided mental health journal and mood tracker to learn what triggers your emotions―a helpful tool for anxiety relief and positive self care.

You want to lead a fulfilling life, limit stress, improve your outlook, and live positively. All of that becomes so much simpler with the Mood Tracker Journal. The perfect mental health support system, this undated journal charts your triggers, looks at your ups and downs, and gives you permission to feel so you can understand your anxiety, support your stress relief, and become happier all around.

When you start actively observing and understanding your emotions, you’ll discover tools to make visible changes in your day-to-day life. This easy-to-use journal will guide you to:

Reflect on emotions daily―gain insight into the patterns of your moods, triggers, coping skills, and mindsetsPractice self-care―work through thoughtful prompts to boost your self-esteem and think more positivelySet meaningful goals―use your observations to make visible changes in your lifeBreak free of anxiety and depression―master your reality every day

Perfectly adaptable to suit your needs, utilize this as a positivity journal, a mental health tracker and more. With a simple mood tracker, weekly and monthly grids, thoughtful prompts for reflection, and inspirational quotes, the Mood Tracker Journal will help you develop your best, most balanced self!

Publisher ‏ : ‎ Sourcebooks (January 31, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1728225647
ISBN-13 ‏ : ‎ 978-1728225647
Item Weight ‏ : ‎ 10.5 ounces
Dimensions ‏ : ‎ 6 x 0.6 x 8.38 inches

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