Mood Tracker Journal: Daily Tracking for Mental Health and Wellness Diary with Prompts

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Do you feel unmotivated and need an inspiring boost in your day? Use this Mood Tracker Journal to help you track important data so you can increase your wellbeing!

It provides a simple solution by helping you recognize and express your moods and emotions, leading to a calmer and more relaxed state.

You have food, water intake, mood trackers, goal prompts, gratitude, self-care, and a daily journal entry where you can fill in whatever you want.

Each page contains prompts for the following information:Date/DayHours sleptSleep qualityEnergy levelsStress levelsToday I feel…Mood (Morning)Mood (Evening)Did I exercise today?Three goals for today… (with checkboxes)Three things I am grateful for…Self-care activitiesFood intake (breakfast, lunch, dinner)Water intakeDaily Journal entry (lined)Monthly Mood Chart

Book Features:Colorful cover designPerfectly sized at 7×10 inch easy to carry size100 pages

Stay on course and become more aware of what is influencing your mood with this easy-to-use mood tracker journal.

From the Publisher

ASIN ‏ : ‎ B0CM1MC2M5
Publisher ‏ : ‎ Independently published (October 26, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 7 x 0.23 x 10 inches

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