Mood Tracker Journal Mental Health and Wellness Diary: With Daily Gratitude Prompts for Relieving Anxiety, Depression and to Aid Self-Help and Self-Reflection, Relaxation

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MOOD TRACKER JOURNAL – DAILY MENTAL HEALTH AND WELNESS DIARY

In today’s world, it’s easy to feel stress, restlessness and anxiety. But, we don’t want to have those emotions hold us back from reaching our goals and feeling positive about our lives and our self image. Use this beautiful Mood Tracker Journal to help manage your emotions, engage in active personal self reflection, and strategize ways to improve situations that occur. Optimism and positivity can be learned through regular use of this journal.

Worries sometimes can overtake us, and daily usage of this self care journal for mental health can aid you as you manage your understanding of what you’re facing and help you give thoughtful reflection to what is going on in your life and help you re-frame it towards positive outcomes. By simply taking a few minutes a day to reflect, it can help your growth and development as you work towards a calm and peaceful lifestyle. Wellness and good mental health are a product of self reflection, understanding what we are facing, and devising solutions that are workable for us in our daily lives.

This Mood Tracker Journal features:

7″ x 10″ in sizeDaily pages that feature sections to ask yourself how you are feeling, your stress level, your sleep hours, your goals, your energy level, what you’re grateful for, your mood in the morning and evening, self care suggestions, gratitude prompts and if you have had enough nutrients and water.Separate worksheets help you reflect on anxiety reduction strategies, how to deep breathe, positive experiences, problem solving, reminders to self, reading log, sleep tracker, worry exploration.A monthly mood tracker chart will allow you to create a pattern of your moods for the month to explore what might be challenging you so you can create solutions.The perfect gift for birthdays, Mother’s Day, Father’s Day, Christmas or just to take good care of yourself.

ASIN ‏ : ‎ B0CMD8ZZ9Z
Publisher ‏ : ‎ Independently published (October 30, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 7 x 0.29 x 10 inches

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