Mood Tracker Journal – Mental Health Diary: Wellness Tracking Planner with Prompts for Relieving Anxiety, Borderline Personality Disorder, or … More | Practical Format 7″ x 10″ | 100 Pages

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Track Your Mental Health Journey! 🌈

A supportive wellness tracking planner designed to help you navigate anxiety, borderline personality disorder, depression, and other mental health challenges. Monitor your progress, emotions, and self-care activities to promote well-being.

Guided Prompts for Better Understanding 🗒️

With thoughtfully crafted prompts, this 7″ x 10″ journal guides you through your mental health journey. Use it to explore emotions, identify triggers, and develop effective coping strategies.

Empower Yourself Through Self-Care 🌟

The logbook encourages you to prioritize self-care. Track your daily food intake, activity levels, sleep patterns, and other factors that influence your well-being. Cultivate a sense of self-awareness and empowerment.

Relieve Stress and Anxiety 😌

By recording your moods and activities, you gain insights into what brings you joy and what might be triggering stress or anxiety. This journal is a powerful tool for emotional healing and personal growth.

Personalized Well-Being Toolkit 🎯

Tailor this journal to your unique needs and preferences. Use it to reflect on your progress, set meaningful goals, and celebrate moments of triumph on your mental health journey.

Click the “Add to Cart” Button Now! 🛒

Prioritize your mental health with this Mood Tracker. Click the “Add to Cart” button now and embark on a journey of self-discovery and healing.

ASIN ‏ : ‎ B0CHR7PCRY
Publisher ‏ : ‎ Independently published (September 8, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 7 x 0.23 x 10 inches

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