101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy–even if we go to the gym seven times a week and eat kale every day.

It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.

Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

From the brand

Dr. Caroline Leaf Books

Scroll right on mobile for more of Dr. Leaf.

New from Dr. Leaf

Shop the Dr. Leaf Store

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

Publisher ‏ : ‎ Baker Books (December 1, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1540900932
ISBN-13 ‏ : ‎ 978-1540900937
Item Weight ‏ : ‎ 6.6 ounces
Dimensions ‏ : ‎ 4.25 x 0.75 x 6.25 inches

[ad_2]