HEALTH AND FITNESS: A PRACTICAL SELF GUIDE TO DIET, EXERCISE, HEALTHY FOUNDATION, CHRONIC DISEASE PREVENTION AND SEXUAL WELL-BEING

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Taking control of your health and wellbeing is a crucial and personal route. Everyone, from parents and children fighting obesity in America to senior baby boomers refusing to go softly into the night, may remain fit, healthy, and active for many years to come. This book lays out a realistic, all-inclusive road map that makes health and fitness an approachable objective for both men and women at any age and an essential component of your lifestyle. For more than three decades, Divad s. willians has provided medical care and counseling to individuals. Along with writing books and lecturing all around the world, he also instructs athletes. In his most recent book, he discusses how to pick nutritious foods, receive the most nutrients from whole foods, stay healthy and disease-free, and learn to listen to your body. Learn about the dangers of well-known dietary supplements, weight-loss workouts that burn fat, lowering stress and inflammation, having a fulfilling and healthy sexual life, and much more. To aid in your understanding of how the body works and what to do in a healthy manner if an issue or symptom arises while you are pursuing a diet or exercise regimen. If you want to access more about this book click on the buy button and buy now

ASIN ‏ : ‎ B0C54BDFGJ
Publication date ‏ : ‎ May 11, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 314 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 146 pages

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