Health & Fitness: The Beginners Guide

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BOOK DESCRIPTION
The book titled ‘health and fitness’ mainly focuses on how important it is to take care of human body and maintaining a good health. It covers up multiple ways on how to do so and get desired results without losing much. It helps the readers in understanding the concept of health and fitness while motivating them to live a healthy life with a fit, toned body because life is too short to not live it as a model.
The book thoroughly describes the solution to different problems people face when they finally want to give up their lazy, harmful lifestyle and how they lack in motivation. It also facilitates the needs of men and women differently under separate chapters to give due attention and specify their required routine. The hidden tips and tricks to getting the goal, summer body is a treat for the readers.
The eBook is divided into parts for easy reading and to target the specifics. It follows a pattern from the start to the end in a manner that readers find it easy and interesting to read while remembering all the important points.
The book covers the following topics in great detail to give the readers a detailed idea of what actually health and fitness are and how the surprising effects of it cannot be neglected. It has following chapters:
• What are health and fitness?
•Mental and physical health.
•Core elements in maintaining health and fitness.
•Healthy diet.
•Healthy lifestyle.
•Guide to complete fitness for men.
•Guide to complete fitness for women.
•How to stay motivated.
•What to expect?
Download the eBook to learn all about health and fitness and achieve your dream body because this book does not fail to motivate its readers enough to get them working in the gym for a couple of months.

ASIN ‏ : ‎ B079Q342SB
Publisher ‏ : ‎ (February 8, 2018)
Publication date ‏ : ‎ February 8, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 2122 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 28 pages
Page numbers source ISBN ‏ : ‎ 1980235988

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